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Apps Really Can Help You Get Better Sleep (Sometimes)

With thanks to: http://www.mensjournal.com/health-fitness/articles/apps-really-can-help-you-get-better-sleep-sometimes-w202379

New article from Male Buzz! –

Between the dark circles and the four cups of coffee to face your inbox, you don’t need an app to tell you that you’re skimping on sleep. But according to a 2015 survey, 10 percent of Americans wear fitness trackers …

This article originally appeared on www.mensjournal.com: Apps Really Can Help You Get Better Sleep (Sometimes)