With thanks to: http://www.mensjournal.com/health-fitness/articles/laird-hamiltons-nutrition-secret-three-breakfasts-w201295
New article from Male Buzz! –
It blows my mind that people skip breakfast. The day's first meal should be treated as the fuel that kick-starts your body's engine. And depriving that engine is every bit as bad as gumming it up with a heavy meal that sends you into a food coma.
That said, it's not enough to wolf down a bowl of cereal or drink a smoothie. I li…
This article originally appeared on www.mensjournal.com: Laird Hamilton’s Nutrition Secret: Three Breakfasts