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Lift Heavier, Move Faster: A 30-Minute Speed and Strength Workout

With thanks to: http://www.mensjournal.com/health-fitness/articles/lift-heavier-move-faster-a-30-minute-speed-and-strength-workout-w203292

New article from Male Buzz! –

Many gym-goers follow slow-rep bodybuilding programs to increase muscle. These mass-building workouts, devoid of explosive movements, result in punches and sprints that are slower than molasses — bad news if you need to move in a hurry.

But there’s a sneaky, often overlooked technique of pair…

This article originally appeared on www.mensjournal.com: Lift Heavier, Move Faster: A 30-Minute Speed and Strength Workout