With thanks to: http://www.mensjournal.com/health-fitness/articles/lift-heavier-move-faster-a-30-minute-speed-and-strength-workout-w203292
New article from Male Buzz! –
Many gym-goers follow slow-rep bodybuilding programs to increase muscle. These mass-building workouts, devoid of explosive movements, result in punches and sprints that are slower than molasses — bad news if you need to move in a hurry.
But there’s a sneaky, often overlooked technique of pair…
This article originally appeared on www.mensjournal.com: Lift Heavier, Move Faster: A 30-Minute Speed and Strength Workout