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Real Men Do Bikram Yoga, Here’s How to Survive It

With thanks to: http://www.mensjournal.com/health-fitness/articles/bikram-yoga-for-men-w200322

New article from Male Buzz! –

Bikram yoga is 90 minutes of hot yoga in an 105 F room set at 40 percent humidity. In every Bikram yoga class, the structure is identical, with the instructor guiding you through the same series of 26 postures and breathing exercises designed to stretch you both mentally and physically beyond your limits. M</spa…

This article originally appeared on www.mensjournal.com: Real Men Do Bikram Yoga, Here’s How to Survive It